Talking about my weight isn't something that I normally discuss, but I decided to share with you some of my adventures in achieving and maintaining a healthy weight. Ever since my little Kevin was born (4 years ago) I have been striving to return to my pre-pregnancy weight. My sister-in-law Tammy and I both began Weight Watchers in May 2006. We both took it very seriously and achieved great accomplishments. Then life happened and we both got pregnant. Our weight loss goals were put on hold until the births of our little boys (Caleb in Aug. 2007 and Kevin Nov. 2007). Ever since then, it has been a struggle to fight the many challenges that have come between me and seeing those numbers on the scale that I had worked so hard to attain for six months back in 2006. I am pleased to report that I am within 9 pounds of my previous weight, and am still losing. This is definately not an easy task considering I am the mother of five children who all love to eat sweets and junk food, and considering my time is limited to eat right and work out. I have learned that these are merely obstacles that I have had to learn to overcome if I want to achieve my goals.
Since the end of the summer, I have decided to get serious and buckle down on the diet. I have been exercising regularly at Jazzercise for over a year, but have learned that it takes much more than exercise to see results on the scale for me. Diet for me is about 90% of the weight loss, and exercise is about 10%. I can exercise like crazy and it doesn't do anything for me at the scale unless I'm watching what I eat. I've been a lifetime member at Weight Watchers for 5 years. I have hung onto my lifetime status by a shoe string sometimes, but have never given up. I've been hanging out at the top of my "healthy range" most of the past four years, not really making
any improvements. I'm so glad I didn't give up and let my lifetime membership slip away. I had a leader at Weight Watchers recently explain to me that if I wanted my weight to be lower in my healthy range, then i needed to lower my goal. I had been keeping it at the highest level in my weight range just so that I wouldn't have to pay the monthly fee if I was more than I wanted to be. So I got brave one day and lowered it by 4 pounds. That may not sound like much to some of you, but for my body who likes to be a certain number and not change, this can be a challenge. Since then, I have been sucessful keeping the weight off. I attribute some of the sucess to tracking what I eat better with the help of E-tools. Weekly meetings and weigh ins are excellent motivation too. Tammy and I get together and go to meetings which helps too, and my husband has recently taken his health
more serious and is losing weight also. All of these things together have made a difference.
One thing I would say to those who are trying to reach weight loss goals is don't give up! Keep trying until you succeed. I haven't reached my personal goals in this area yet, but plan to keep chugging along. I have learned that enviroment is huge factor in helping control what we eat. If we surround ourselves with healthy alternatives to junk food, we are much more likely to succeed in making good choices. Now, if I can just remember that! Happy Holidays and don't give up this holiday season! You'll be sorry in Januray if you do!